Health experts recommend that the average adult get about 150 minutes of moderate exercise per week. But sometimes people are unsure about what counts as exercise. For instance, does walking to work...
Category: Walking to Work
Walking to work is a great way to start the day and if you live close enough to your workplace, walking can be a really good option to get your daily exercise. The early burst of fresh air is great...
Commuting to work is a way of life (unfortunately you may say) but no matter what job or career you do, chances are you have to get from your home, into a designated workplace and back again for the...
There are many viable alternatives to the car when commuting to work, buses, trains, bike, but have you ever considered walking to work? Walking is not only convenient, reliable and free but also a...